Safe Carbs Include Healthy Doses Of Fruit

Men’s Journal Report: Safe Carbs Include Healthy Doses Of Fruit

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  Men’s Journal Published A Series Of Tips For Those Who Want To Consume Carbs In A Balanced And Healthy Way; Fruit (Including Dried Fruit) Is Part Of A Sensible Plan. Entitled “The Idiot-Proof Guide to Eating Carbs”, the popular magazine, Men’s Journal, published a series of tips from a Registered Dietitian Nutritionist (RDN) aimed at educating men on how …

Top Summer Vacation Destinations, Top Summer Vacation Destinations That Are Good For Your Health

Top Summer Vacation Destinations That Are Good For Your Health

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Go healthy or stay home! While taking a break from work you should also take a break from some unhealthy habits. Memorial Day weekend, starting Friday May 26th this year, is the ‘unofficial, official’ start to the Summer vacation season. If you don’t have your summer vacation plans set yet, consider this: According to the Huffington Post, a study done …

Nuts For Summer BBQ season

7 Must Have Enhancements for Your Summer BBQ

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If you’re NUTS for summer BBQs then we’ve got some ideas for you! The good old-fashioned summer BBQ is a steadfast American tradition, here’s how to make yours stand out from the crowd. Naturally. The great American Summer BBQ season is now in full swing. Here are 7 ways to make your party stand out from your neighbors. Summertime is …

Foods to alleviate seasonal allergies

What types of foods to alleviate seasonal allergies?

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Allergic rhinitis is the scientific name for seasonal allergies. As a sufferer of seasonal allergies tailoring a diet to keep me off antihistamines. I don’t want to take Allegra or Claritin or Benadryl or Zyrtec. They all either make me sleepy or make my stomach twist. They are all junk. From what professionals have told me, long term use can …

My career In food marketing

My Career In Food Marketing

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My advertising and marketing career has been focused on the marketing of food. I found a love for advertising at the age of seventeen. Food was a natural target. I was an average overweight teenager. When I was 19,1n 1997, I had my first co-op job in Manhattan. I worked for the Food Group. An advertising agency that  was one of …

Drinking Diet Soda Will Still Make You Fat

Drinking Diet Soda Still Makes You Sick

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Today, I am in a restaurant on South Street for a business meeting. It is called Miles Table. There are 13 people eating at this restaurant, plus myself. Out of these 13 people, only one of them would be considered fat. A young man in his late 20’s. The reason that this caught my eye is that he ordered a …

Philadelphia Soda Tax Increases The Cost For Soda

The View Of A Diabetic On The Philadelphia Soda Tax

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There is no question that Philadelphia is a fat city. It was in 1999 that Philadelphia was named the Fattest City in America. This title was given by Men’s Health Magazine that looks at other factors such as commute time, disease statistics, and gym membership, and even causes of death. Today, we ranked 14th in the same survey made in …

Best Spring Detox Plan

The Best Spring Detox Plans

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Spring is all about change. Take advantage of the season which offers you a good reason to get in shape. Spring refers to a season, which in deciduous climates, leads directly into the warmer months of summer, where fauna flourishes. Similarly, it has come to represent ideas of rebirth, rejuvenation, renewal, resurrection and regrowth. It’s a great time to springboard …

High Blood Glucose Numbers

How To Figure Out If You Have High Blood Glucose Numbers

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We are not going to bore you with an entire paragraph of what is Diabetes and what is glucose. If you are starting to test your blood for glucose levels like I am then you see a number and do not understand the significance. After some research, under 140 is a safe number to wake up from fasting to. Under …

Detoxing From Sugar With A Salad

Finding The Need For Detoxing From Sugar

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Today, I went to go see a doctor for a physical. Driving back towards my home, I felt the hunger come on. The biggest issues with the trip home were being stuck in traffic and billboards for food of all kinds. The trip was lined with fast food restaurants. I passed the one diner that I knew on the way …