The History Of Hazelnuts
Hazelnuts are creamy, mild nuts with a soft crunch and a smooth texture. Belonging to the genus Corylus and one of three species: Americana, avellana, or comuta, hazelnut trees are native to temperate climates mostly in the Northern Hemisphere. Hazelnuts can also be referred to as filberts and cobnuts based on their species, of which there are three types: beaked hazelnuts, the American hazelnuts, and the European hazelnuts.
Turkey produces the most hazelnuts worldwide, followed closely by Italy and the U.S. A fun fact about hazelnuts is that their tree branches were used by ancient Romans to light wedding ceremonies on the grounds that hazelnut brings a lifetime of happiness and prosperity.
Although they are the staple of Nutella and often paired with chocolatey foods, hazelnuts are one of the healthiest nuts to go for. They are naturally high in protein, fiber, healthy fats, and vitamins and minerals, making them a great choice for the prevention of heart disease and diabetes, as well as general brain health.
Bulk Hazelnuts For Heart Health
The heart needs healthy, monounsaturated fats in order to keep the bad cholesterol, or LDL, low. Also, used to increase the good cholesterol, or HDL, high. Like many other tree nuts, hazelnuts have a considerable amount of monounsaturated fats. This makes them a great addition for someone looking to improve their heart health.
Hazelnuts For Diabetes Prevention
In addition to helping the heart, consuming monounsaturated fats can work wonders for those afflicted with diabetes. It’s important to limit consumption of atherogenic trans fats and saturated fats. These alternate fat sources increase the risk of type II diabetes and weight gain.
Hazelnuts For Brain Support
Hazelnuts make a strong case for cognitive support due to their vitamin E, thiamine, folate, and manganese content. Each of these nutrients are known for their unique role in supporting brain function. Particularly, vitamin E, which is used in the prevention and treatment of Alzheimer’s.
Culinary Uses of Bulk Hazelnuts
Hazelnuts pair well with a number of foods, especially fruits such as strawberries, figs, and peaches. Here are some ideas to get the most out of your hazelnuts.
- Throw them into a healthy snack mix
- Enjoy them raw or roasted and salted
- Add them to chocolate truffles or chocolate bark
- Use them to make hazelnut paste
- Make hazelnut praline
Storage and Shelf Life
Store hazelnuts in a cool dry place, like the pantry or fridge for up to 1 year. If frozen, they will last up to a year and a half.
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