Nutritional Value and Health Benefits of Almonds
When buying bulk almonds – or any food for that matter, you should understand the nutritional value of what you’re consuming. Like most of the nuts that we sell, almonds come with a slew of beneficial rewards for your health.
Heavy in Protein, Light On Your Waistline
Almonds are exceptionally high in protein compared to other nuts. Since protein is known for keeping you fuller longer, this makes bulk almonds the perfect snack for anyone looking to build muscle or increase their protein intake without having to worry about the dimensions of their waistline.
One cup of raw almonds has a whopping twenty grams of protein.
Support Brain Power and Combat Memory Loss
Almonds contain riboflavin, L-carnitine, and vitamin E. Riboflavin and L-carnitine are vitamins capable of positively influencing neurological activity in the brain, while preventing cognitive decline.
Vitamin E has an impressive connection to slowing the rate at which cells age, and can also aid in preventing memory loss.
Almonds Are Confirmed To Support Heart Health
Almonds are low in saturated fatty acids, and chocked full of heart healthy, monounsaturated fats, making them a great snack to munch on for those looking to steer clear of heart disease.
They contain key nutrients that are known to support the heart, such as arginine, copper, magnesium, and potassium.
Almonds make it onto the top of many lists for lowering cholesterol numbers.Accordingly the MayoClinic studied consuming a handful of almonds, along with other nuts, “can improve blood cholesterol” and “may reduce your risk of heart disease.”
Supports Strong Bones
Almonds support bone health and can be eaten as a sort of preventative measure for fighting osteoporosis due to their high calcium, magnesium, and phosphorus content.
Almonds have more calcium than any other nut. Just one cup of sliced raw almonds clocks in at 24% D.V.
They’re Great For Your Skin
In addition, almonds are full of nutrients that promote healthy skin such as antioxidant vitamin E, biotin, and anti-inflammatory vitamin zinc.
Given all the evidence, it’s no wonder almonds are so prized.
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