Nutrition Of Our Bulk Mango
There are many health benefits of dry mango. Mangoes are jam packed with over twenty essential vitamins, minerals, and digestive enzymes which serve a variety of useful purposes in the body. Specifically, one mango is roughly 200 – 203 calories. Undoubtedly, doctors and nutritionists recommend mango because they are exceptionally low in sodium, saturated fat, and cholesterol.
Mangoes Prescribed For Lowering Blood Sugar
Dried mango has been linked to lowering blood glucose levels in obese adults. Comparatively to other fruits, the mango is considered by many nutritionists to be important to heal diabetic patients. To clarify, diabetics have a condition of having high blood sugar. In fact, having high blood sugar is known to cause an array of uncomfortable symptoms.
Some of these conditions include headaches, fatigue, increased thirst from dehydration, blurry vision, poor memory, and an impaired ability to concentrate. Ultimately, high blood sugar leads to hyperglycemia. In effect, this is the state of having excess glucose which can be the step before type one and type two diabetes.
Mangoes Are High In Fiber
Fiber is an essential nutrient mostly known for its ability to prevent constipation. To emphasize, getting enough fiber is important for maintaining a healthy weight, preventing heart disease, diabetes, and certain cancers. Accordingly, one mango supplies the body with five grams of dietary fiber, which is 20% of the recommended daily value.
Mangoes Have A High Concentration Of Antioxidants
The mango is full of age-fighting antioxidants. For the purpose of helping the skin maintain a healthy and youthful glow. Also, aiding the body in keeping prostate, colon, and breast cancers at bay.
Mangoes Can Help Alleviate Anemia
Due to their iron content, mangoes can help people who suffer from anemia. A blood condition caused by a lack of red blood cells. From time to time, anemia leads to lightheadedness, dizziness, and pallor (an unhealthy and pale appearance). Given that, if these symptoms sound familiar, try adding dried mangoes to your diet.
Culinary Uses of Dried Mango
Mangoes are one of the most popular dried fruits. As a worthwhile addition to most salads, trail mixes, or adding a sweetness to baked goods. Additionally, they make an excellent option for diversifying desserts like cookies and muffins.
Storage And Shelf Life
Like many dried fruits, you can store our bulk mango in the fridge or pantry for up to a year. In particular, you can freeze dried mango and they will remain fresh for up to a year and a half.
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